5 Healthy Habits We Can Learn From the Japanese

Know the secret about a healthy diet

Maryam Merchant
ILLUMINATION
Published in
5 min readApr 17, 2021

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Photo by Ponyo Sakana from Pexels

My Grandma lived for 93 years and we are soon going to celebrate the 100th birthday of my cousin’s grandpa.

No matter in which country you are living, there was something beautiful about our forefathers' simple and profound ways of life. They did all work by hands and ate fresh foods made at home…

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Maryam Merchant
ILLUMINATION

Data Scientist | Love to write | Family First | Lot to learn from life | Taking one step at a time